Ugip
Say ugip sakey ya kipapasen na kinmepas ya kimey na nonot tan laman, nengneng ya duma so liknaan tan asinger ed ag-amakalikna. Legan na panugip, walay baleg ya kiyepas na kimey na masel tan say impantongtong ed saray nambibiliran. Anggano duma so ugip ed akaliki lanti ed pakayari ya onkiwas ed saray amataod na liknaan, wala ni ran maseseg ya kimey na utek, pampalalo na sayan kipapasen ya mas maples ya onkiwas nen say comatose o saray deperensya ed liknaan.
Legan na ugip, maslak ed saray sistema na laman et walad anabolic state, ya ontutulong pian nipawil so immune, nervous, skeletal, tan muscular systems; saraya so importantin proseso ya mamasiansia ed emosyon, memorya, tan cognitive function, tan walaan na baleg a betang ed function na endocrine tan immune systems . [1] Say internal circadian clock et mamaaligwas ed ugip ed inagew-agew no labi, no ambilunget la. Say nanduruman gagala tan mekanismo na ugip so tema na baleg ya tuloytuloy ya panagsukimat. [2] Say ugip et sakey a maong ya ugali ed ebolusyon na ayayep, ya nayarin nanlapud nilasus milyon a taon lay apalabs, tan nanlapud satan bilang paraan pian nalinisan na utek so sarili to ed saray basura. [3] Nalmoan na saray researcher ya say panaglinis, kaiba lay pangekal na amyloid, et nayarin manunan gagala na ugip. [4]
- ↑ "Sleep-wake cycle: its physiology and impact on health". https://sleepfoundation.org/sites/default/files/SleepWakeCycle.pdf. Inala nen 24 May 2017.
- ↑ "Waking Up To Sleep". https://thesciencenetwork.org/programs/waking-up-to-sleep. Inala nen 25 January 2008.
- ↑ "Goodnight. Sleep Clean.".
- ↑ "Science's Top 10 Breakthroughs of 2013".